45. Poses – Logo Contest

When Rani was a student one of the poses she best liked was VRISICKA.  So she used this as KNS Logo. She noticed that this is something everyone tries but it is not practiced correctly.  The arm should rest closer to the shoulder.  Plus aramandi.
    In the 90s Shirani (Immanuel) Rajan best captured it.  Her portrait was used to carve the Kalaaksharam entrance door. 2011 a contest was held. Aarthi Prem won and it was her portrait that was sculptured in the form of a ‘kuja’ a decorative design.

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Poses practiced as a Stretch and Warm-up (in Alphabetical Order) These poses are labelled after years and years of study and practical research by Guru Ranidevi.  This is the best Yoga one can practice! From time to time these are incorporated in dances.  If anyone wishes to get photo or video, please contact her.  You can also come take classes either in Maryland or in South India for a first hand tutoring. nurtureindia@yahoo.com Whatsapp 301-537-2916.

1. Aiyandra
2. Aiyandra Recita
3. Akasa Pada (we call this circle kick-out)
4. Akasa Cari
5. Alata
6. Alata Recita
7. Bangajaanu
8. Matsya
9. Moditham
10. Moditham Allaarippu
11. Moditham Prenkanam
12. Moditham Recita (we call it knee roll)
13. Moditham
14. Nadaraja (left leg – edathu madam)
15. Nadaraja Sirpa Recita (right leg)
16. Nadaraja Pada
17. Nadaraja Pada Recita
18. Parsva Suci
19. Prasaranam
20. Prasaranam Chavarga (Mandi Walk) Chavarga means coverage
21. Prenkhanam
22. Prenkolita
23. Sakatasya
24. Shikaram
25. Shiro Surya
26. Udvartana
27. Udvartana Recita
28. Vishnukranta
29. Vishnukranta Recita
30. Vrisicka seated
31. Vrisicka stand
32. Vrisicka Recita
33. Vrisicka Pada
34. Vrisicka Pada Recita
35. Vrisicka Parsva
36. Vrisicka Parsva Recita